About

Community based service for adults with long term pain

contact us

Chat to someone about our service and how we can help

Resources

Websites and links to help manage your pain

Peoples Stories

How people have managed their pain differently

Community Support Groups

A community approach to pain management

MOVEMENT MATTERS

Why? and People’s Stories

Movement Matters

With Nicky Cavendish

Mobility Matters

With Neelam Khan

MOVE MORE AT HOME

With Andy Watmuff

Balance & Stretch

With Zafer Kayani

move more with mary

With Mary Parkinson

Warm up & Cool down

With Alison Lee (seated & standing)

Sleep Therapy

diet Therapy

keeping active

Creative Therapies

Emotional wellbeing Support

Your Story

setting goals

acceptance and control

more on managing pain

beliefs, faith and spirituality

Hello world!

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