Rethinking Pain

Sleep Therapy

If you have persistent pain and are regularly struggling to fall asleep, stay asleep or are suffering from lack of sleep – read on!

Join us to learn more about how pain can affect sleep and what you can do to support better rest. You’ll gain practical tips and techniques for improving sleep quality, with an understanding that sleep difficulties often have more than one cause. Along the way, you’ll meet others who share similar sleep challenges, exchange experiences, and hear what has helped them get a better night’s sleep.

What to expect at this workshop:

• Understand what normal sleep​ is
• Consider how pain disturbs sleep and affects health and mood
• Get tips, ideas and advice for a better night‘s sleep​
• Leave with goals, a sleep plan and tools to support better quality sleep
• Light refreshments