Rethinking pain

Relaxation matters

Relaxation and being mindful can help people with persistent pain

Learning simple relaxation techniques and doing them regularly can reduce pain and be helpful in coping with and treating stress, depression, anxiety, anger and worry.

If you’d like to get started with some relaxation practices or want just want to try something new to de-stress, relax or unwind your body and mind – try our guided relaxation videos.

Below you’ll find a variety of relaxation options, which are easy, simple to follow and quick to do. As well as other useful support.

Stress Pain and Relaxation

NHS – 10 Stress Busters

NHS – managing anxiety