nicky cavendish videos

Movement matters

Nicky Cavendish is a qualified yoga instructor working with Rethinking Pain. In this series of short films Nicky slowly takes you through some gentle activities to help with your flexibility and breathing, and shows you ways to relax the body and mind.

You can also find more good quality exercise information and videos for people who experience pain due to arthritis here:

Exercises for healthy joints | Back, neck, knee and foot exercises (versusarthritis.org)