Rethinking pain
Balance & Stretch
Zafar has years of experience of working with people who live with pain and health conditions. In these short videos Zafar will talk you through gentle movements to help with mobility, and very importantly to improve strength and balance, and reduce chance of falls. Zafar Kayani is a qualified exercise coach working with Happy Healthy you, who are partners with Rethinking Pain
All 7 videos from Arm Raises (Video Slide 4) To Shoulder and Lower Body (Video Slide 11) can be viewed as one continuous video from our YouTube Channel.
To view these videos in Punjabi click here
Download Flyer
movement matters
free online classes
Rethinking Pain is a service led by Keighley Healthy Living (KHL)
In Partnership and collaboration with HALE, the Voluntary Community Sector,
Bradford District & Craven Health & Care Partnership and Primary Care Networks
Our partners
