Rethinking pain
Balance & Stretch
Zafar has years of experience of working with people who live with pain and health conditions. In these short videos Zafar will talk you through gentle movements to help with mobility, and very importantly to improve strength and balance, and reduce chance of falls. Zafar Kayani is a qualified exercise coach working with Happy Healthy you, who are partners with Rethinking Pain
To view these videos in Punjabi click here
Download Flyer
movement matters
free online classes