Rethinking pain

Warm up, cool down

Alison Lee is KHL’s Exercise Coordinator and Referral Practitioner and she works with the Rethinking Pain team. Alison has years of experience supporting people with health conditions and persistent pain to build their confidence to move more in ways that are comfortable, meet their needs and that are safe. In these short films Alison takes you through ways to warm up and cool down, from seated and standing positions.